Are Chia Seeds Good For You

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Oct 03, 2018 · Since chia seeds have such a high amount of good-for-you omega 3 fatty acids, fiber, minerals, and are a complete protein source, they’re considered a superfood by many experts.

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Whole, soaked chia seeds can also be used as a thickening agent for soups and stews, and ground seeds can be used as an egg substitute in baking. To replace one large egg, try using 1 tbsp of ground chia seeds and 3 tbsp of water. Ground chia seeds can be bought or …

What Are Chia Seeds Good For? | Uses and Benefits

Chia Seeds Health Benefits, Recipes, & More at

7 Good Reasons To Start Eating Chia Seeds. This is because they absorb 10 times their weight in water, forming a bulky gel. Hydration for athletes: They are also great for athletes because the “chia gel” can hydrate the body. Reduce your blood pressure: There’s evidence to …

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Chia seeds have as much iron in 1 ounce (2.2 mg) as 3 ounces of red meat (2.2 mg). Iron deficiency is the most common nutrient deficiency in the United States, according to the Centers for Disease Control and Prevention, which makes chia seeds a very healthy option for boosting those iron stores. Iron transports oxygen to every cell in the body.

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Mar 11, 2019 · Good-for-You Recipes Using Chia Seeds. While chia seeds are terrific sprinkled raw on all types of foods, they also can be used in combination with other good-for-you ingredients like berries and quinoa to make superfoods like blueberry oatmeal chia seed muffins.

Are Chia Seeds Good for You? | One Regular Guy Writing

Chia is one of nature’s highest plant-based sources of complete protein. Usually protein from items like peanut butter and some beans is incomplete, meaning you have to combine them with other foods to get the full benefit. Not Chia though, its protein is complete to raise your energy levels.

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