With Chia Seeds you can deal a powerful 1-2 punch against Type-2 Diabetes risk-factors: excess weight and insulin spiking foods. Of course, there are many other benefits to Chia as well, such as healthy omega-3 oils, micro-nutrients, a full range of B-vitamins and more calcium by weight than milk.
Chia seeds are not just used for “Chia Pets” anymore. In fact, they have a long history for use as a medicinal herb in Mexico. Chia seeds are a great source of omega-3 fatty acids to combat heart disease, high blood pressure and diabetes. They also contain dietary fiber and protein to energize your body throughout the day.
Jewels Doskicz is a registered nurse, freelance writer, patient advocate, health coach, and long-distance cyclist. She and her daughter both live healthfully with type 1 diabetes. Chia seeds are a new-found, welcome addition to the American diet. You may have noticed their presence in healthy drinks
Jun 03, 2017 · Chia seeds are a wonderful food for people with diabetes.. They’re extremely high in fiber, yet low in digestible carbs. In fact, 11 of the 12 grams of carbs in a 28-gram (1-oz) serving of chia
Chia seeds are only small, they are similar in size to a poppy seed: but they are loaded with antioxidants, vitamins, minerals, fibre, amino acids, protein and the omega-3 fatty acid called alpha-linolenic acid, an essential mix of nutrients for everyone’s diet.
Dec 30, 2013 · Chia seeds make an excellent source of complete protein for those trying to lower their intake of animal meats. Exciting new research is finding a role for chia seeds in the prevention and management of type 2 diabetes. Chia seeds seem to have a normalizing effect on insulin resistance.