Jul 27, 2017 · Chia Seeds Can Help Balance Blood Sugar Levels. Long before the Chia Pet became a sensation, chia seeds were a staple food source for Native Americans for centuries. In fact, Aztec warriors would eat chia seeds during hunting trips, and the Indians of the Southwest would only eat a mixture of chia seeds with water when they went to the Pacific Ocean to trade products.
If you already have Type-2 Diabetes, it’s important to watch your blood-sugar closely and ask your doctor about adding Chia Seeds to your diet. If you don’t have this problem, it’s not too late to take preventative measures by increasing fiber intake, adding nutrients & staying hydrated.
Today, chia seeds are known as a vegetable source of omega-3 and fiber, and their positive health effects include increasing energy, stabilizing blood sugar, aiding digestion and lowering cholesterol.
Blood Sugar Effects. The Sloan-Kettering Cancer Center also says that clinical studies have shown that compounds in chia seeds may help to regulate serum glucose levels. However, as with heart medications, chia seeds may increase the activity of drugs designed to control blood sugar.
Chia Seeds and Health. The fiber in chia seeds is mainly soluble fiber and mucilage, the substance responsible for the gluey texture of moistened chia seeds. These fibers may help to lower LDL cholesterol and slow down digestion, which can prevent blood sugar spikes after eating a …
Maintains Blood Sugar and Cholesterol. Some of the most recent studies have linked chia seed consumption with healthy blood sugar levels, HDL (good cholesterol), cholesterol as well as reduced levels of triglycerides (blood fat) and LDL (bad cholesterol). These can safely be consumed by diabetics and can also aid in maintaining healthy heart and bones.