Learn how to eat healthy food and meals by checking out our recipes, videos, diet tips, eating plans, and nutrition advice. Cleaning up your diet doesn’t have to suck. Start your year healthier and happier with a full and satisfied belly. Stuck in a PB&J rut or always buy the same salad? You’ll be
Looking for healthy eating recipes? Find delicious recipes for eating healthy including low carb recipes, low fat recipes, gluten-free recipes, diabetic recipes and more recipes for special diets.
Eat a variety of healthy foods. Not all the nutrients and other substances that contribute to good health have been identified, so eating a wide assortment of healthy whole foods like fruits and vegetables helps ensure that you get all of the health-promoting benefits that foods can offer.
Healthy Eating Articles Can exercise and diet help mild cognitive impairment? Evidence suggests that people with mild cognitive impairment who do aerobic exercise three times per week and follow the DASH diet experience an improvement in executive function.
Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits: Sure, eating well can be hard — family schedules are hectic and grab-and-go convenience food is readily available. But our tips can help make all five strategies part
Eating a balanced diet. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.