Look, even accepting that 100% pure spirulina has health benefits, if you are really worried about lowering your blood pressure and cholesterol while also improving your autoimmune system, all you have to do is follow a balanced whole food plant-based diet with lots of exercise, get lots of sleep and avoid unnecessary stress.
Jul 27, 2018 · Spirulina health benefits. The blue-green algae is also packed with nutrients, including calcium, niacin, potassium, magnesium, B vitamins, and iron. “Calcium, potassium, and magnesium are all crucial for muscle, bone, and heart health, while B vitamins are responsible for our energy,” says Brown. Magnesium also helps lower stress levels.
May 15, 2015 · Spirulina is a type of algae, like seaweed, that grows in freshwater environments like lakes, rivers, and ponds. The commercial stuff you can purchase at health food stores comes from spirulina that’s farmed by manufacturers like the U.S.-based Nutrex and Earthrise, which cultivate spirulina in contained pools.
Spirulina’s protein makeup is superior to other plant protein, and is on par with the protein from meat, eggs, and dairy, except for the reduced amounts of methionine, cysteine and lysine (amino acids). Spirulina is mostly used as a supplement now, but it can be used as a food, and has been.
Hey everyone. Started taking Spirulina powder, personally, for health. In looking at the ingredients, i noticed its high in phosphorous and potassium, as well as a bunch of other crap (calcium, iron, etc.,) good for tomatoes. Any thoughts on or experience with using Spirulina as tomato fertilizer?
More, Spirulina is rich in vitamins A, B1, B2, B3, B6, B7, B8, B12, D, E, K but especially beta-carotene (Provitamin A) and vitamin B12. Its beta-carotene content is 30 times more than carrots, which is exceptional. Its vitamin B12 content is 4 times more than raw liver, already a good source for the body.
Feb 26, 2019 · Have been growing for years using a different species of wild crafted algae and getting incredible results. It can be also cultivated quite easy. Spirulina is not hard to grow but to generate volume can take time. If you want in the spring I can get you some to try!
Spirulina is a popular “super food” taken in capsule form or added directly to smoothies, yogurt, soups and other foods and beverages. Spirulina is a rich source of calcium iron, protein, essential fatty acids, B vitamins, trace minerals, carotenoids and other antioxidants.